Slowly my family is all coming home....Yeah
So how has your week started? Are you doing your workouts? I am. Here is how the week is going.
Monday- squats, calf raises, bulgarians, walking lunges, knee ext, leg curls, dead lifts, lying side lunges and 20 min steady state cardio.
Tuesday - Interval test for 20 min, pull-ups, upright rows, seated rows, db bicep curls, lat pull downs, 1 arm lateral rows, standing db military press, crunches, ez bar bicep curl and knee ups.
All my exercises I did supersets to keep my heart rate up and really push the weight.
Today is the 2nd day of 30 days to Buff. This is a ladies only contest on www.buffmother.com
So all you ladies join in. We have a great group and would love to have you.
Keep pushing those workouts. Keep moving!!!! No better way to start your day then a good hard workout.
Have a Terrific Tuesday.