Tuesday, August 10, 2010

Terrific Tuesday.

Slowly my family is all coming home....Yeah

So how has your week started? Are you doing your workouts? I am. Here is how the week is going.

Monday- squats, calf raises, bulgarians, walking lunges, knee ext, leg curls, dead lifts, lying side lunges and 20 min steady state cardio.

Tuesday - Interval test for 20 min, pull-ups, upright rows, seated rows, db bicep curls, lat pull downs, 1 arm lateral rows, standing db military press, crunches, ez bar bicep curl and knee ups.

All my exercises I did supersets to keep my heart rate up and really push the weight.

Today is the 2nd day of 30 days to Buff. This is a ladies only contest on www.buffmother.com
So all you ladies join in. We have a great group and would love to have you.

Keep pushing those workouts. Keep moving!!!! No better way to start your day then a good hard workout.

Have a Terrific Tuesday.

1 comment:

  1. Please tell me what supersets are. I remember hearing it...just can't remember right now. I found out about your blog because Michelle posted your story on her blog. What an inspiration you are!