It is a crazy time of year. I have been gone for the last week visiting my in-laws in Morecambe, England. I had a great time but boy does time fly by.
I am getting everything ready for the new year. My goals for 2011. I am working on figuring out exactly what I want for this coming year. Is it a figure competition, another photo shoot or build muscle and live the fitness lifestyle while helping others change their bodies?
What are you goals for the New Year?
I try not to say resolutions but goals. I think we work harder towards our goals and in the meantime we reach what might have been a resolution.
Now that the New Year is fast approaching I must get myself back into my workout mode. The week off was nice but I am ready to hit hard in the gym.
We have new Bowflex weights along with so much equipment at home that even if I can't get to the gym I have no excuse not to get a workout in.
One of my goals is to be more regular on her and hopefully I can motivate you to keep working out.
Lets finish 2010 strong!!!! I am here with you.
Teresa
Tuesday, December 28, 2010
Monday, December 6, 2010
It will be Christmas before you know it!!!!
Are you back on track after Thanksgiving?
I know that I am working it hard for all week and trying to kick it up a couple of notches before Christmas.
This is a tough time of year for everyone. This is when we must focus, focus and focus.
Lets do it together. Lets not be a casualty of winter weight gain. Lets be a lean, mean fighting machines.
I have not run more than 10 miles at a time since last April and because of all my hard work in the gym I was able to go and run a sub 2 hour half marathon in Dallas yesterday. It was a great time with my girlfriends!
I was tired when I finished but it felt good to know that I could push myself. Of course then I did have a wonderful cheat meal with my hubby when I got home.
Today I was back on track.
It was chest and tricep day. Chest press, push ups, dips, v grip pushdown, skull crushers and some good abs thrown in. I think I had enough cardio yesterday so today I skipped it.
What are you doing for your workouts? Every week I know exactly what my workouts will be and prepare my food for the week so that I don't lose sight of my goals. You must make a plan and stick to it like glue to get the results you want.
Lets have a great week and work it hard so that we can enjoy the holiday.
Teresa
I know that I am working it hard for all week and trying to kick it up a couple of notches before Christmas.
This is a tough time of year for everyone. This is when we must focus, focus and focus.
Lets do it together. Lets not be a casualty of winter weight gain. Lets be a lean, mean fighting machines.
I have not run more than 10 miles at a time since last April and because of all my hard work in the gym I was able to go and run a sub 2 hour half marathon in Dallas yesterday. It was a great time with my girlfriends!
I was tired when I finished but it felt good to know that I could push myself. Of course then I did have a wonderful cheat meal with my hubby when I got home.
Today I was back on track.
It was chest and tricep day. Chest press, push ups, dips, v grip pushdown, skull crushers and some good abs thrown in. I think I had enough cardio yesterday so today I skipped it.
What are you doing for your workouts? Every week I know exactly what my workouts will be and prepare my food for the week so that I don't lose sight of my goals. You must make a plan and stick to it like glue to get the results you want.
Lets have a great week and work it hard so that we can enjoy the holiday.
Teresa
Subscribe to:
Posts (Atom)