Awesome week.

How have your workouts been? Did you give your workout all your blood, sweat and tears?
I know that I did and they were awesome. During a conference call with all the Buffmother competitors, Michelle made a comment about pushing yourself harder and harder during certain times of the month when you are extra strong.
For women this is the boosting phase.
So this week I increased my weights and even my intensity of my workout. I focused on the muscle/mind connection. Do you connect with your muscles or just go through the motions. Each time focus on what muscle is working and you will see great results.
Have a great week.
Teresa