Gotta love the summer and how busy you stay. This past Thursday at 5am my new married daughter came home from Hawaii and I was the taxi. It was great to seeing my baby. Needless to say I was pretty tired all day so only did some intervals on the treadmill.
Friday was an awesome workout. I did what is called a block set.
1st set - smith squats - 30 sec
2nd set - smith squats - 30 sec
walking lunges - 30 sec
3rd set - smith squats - 30 sec
walking lunges - 30 sec
plie squats - 30 sec
4 th set - smith lunges - 30 sec
walking lunges - 30 sec
plie squats - 30 sec
mountain climbers - 30 sec
Followed by doing the 4th set two more times but at 1 minute each exercise. I then did another block set with leg extensions, leg curls, glute machine and jump squats. It was a great workout.
Yesterday was my baby boys 21st birthday. I also went and watched the finals at the Europa. Awesome athletes were on stage. Then we were off to Chuy's for some great mexican food. Today I had to work at the running store. Not much working out this weekend.
Tomorrow my week will begin with a great leg workout.
Are you staying cool this August? Texas is mighty hot. I hope you are having a great end to your summer vacation.
Have a great Sunday night.
Hugs,
Teresa
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